HR presents: QOWL Guided Meditation

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Date/Time
Date(s) - Fri, Nov, 30
12:30 pm - 1:30 pm

Location
Suite 1 A South

Categories


Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.

Register here: https://www.hr.upenn.edu/PennHR/learn-grow/trainings-courses-and-webinars/onsite-programs/event-view?category=all&event=QW00000-113018

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