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Date/Time
Date(s) - 02/25/2022
12:00 pm - 12:30 pm
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Meditation, quite simply, is training your attention. In an age of distraction this becomes a very important skill if we are to maintain focus, mental acuity, and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day!
Presented by Penn Human Resources.