HR presents: QOWL – Mindfulness

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Date(s) - 12/12/2018
12:30 pm - 1:30 pm

Suite 1 A South


Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn, PhD Mindfulness practice develops awareness of your present thoughts and feelings to help you manage different situations. In this once-a-month experiential workshop, you’ll see how mindfulness can help you become more engaged and effective both at home and in the workplace. No prior meditation experience necessary.

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