Date(s) - Thu, Feb, 21
12:00 pm - 1:00 pm
In Collaboration With The Penn Program for Mindfulness, PPSA Presents:
Mindfulness: An Invitation to Pause
Class of 1949, Houston Hall
Thursday, February 21 – 12:00 – 1:00 pm
Light Lunch Served
Practicing Mindfulness not only decreases stress and enhances mental health; it also changes your perspective on how you experience your life. Join Mara Wai MEd, and learn the benefits of mindfulness and how to bring the practice of awareness and presence into your daily life.