Date/Time
Date(s) - 05/14/2025
12:00 pm - 1:00 pm
Location
Pottruck Health and Fitness Center, Room 414
Categories
The PPSA (Penn Professional Staff Assembly) invites you to a Wednesday Wellness Series on Wednesdays, May 14, 28, and June 11, at 12 pm at Pottruck Health and Fitness Center, Room 414.
This event is a perfect blend of movement and relaxation to help you reset and recharge for the business of the season.
The session will begin with 40 minutes of Mat Pilates, focusing on core strength, flexibility, and mindful movement to energize your body. Then, ease into a soothing 20-minute Sound Bath Healing session, where the calming vibrations of crystal singing bowls will help you release tension, reduce stress, and restore balance.
Mats will be provided at the studio. Space is limited. Sign up here: https://tinyurl.com/2bp24sxv
No prior experience is necessary—bring yourself, wear comfortable clothes, and a curious mind.
Whether you’re looking to build strength, relieve stress, or try something new, this session is the perfect way to nurture your well-being.
