Date/Time
Date(s) - 03/13/2024
12:00 pm - 1:00 pm
Categories
Learn how to get back on track after setbacks with Reset with Resilience: How to Manage Your Mind and Mood When Things Don’t Go Your Way. During this presentation on March 13 from 12 p.m. to 1 p.m., positive psychology expert Stella Grizonts shares simple, practical ways to refocus on your priorities in challenging times.
While setbacks, uncertainty, and change continue in the post pandemic world, they don’t have to keep us down. Even when things feel chaotic and we feel exhausted, the good news is that each of us has more control than we think. By using simple evidence-based techniques, we can bolster our moods, resilience, and positivity at work. Learn how to set yourself up for fulfillment and success no matter what comes your way or who you’re dealing with.
In this workshop, you’ll learn how to:
- Deal with anxiety in a healthy way so you can stay focused and resilient
- Amplify your emotional well-being and improve your mood with easy research-based practices that take less than one minute
- Feel more in control, confident, and productive during a time of great uncertainty and change
Register here: https://www.hr.upenn.edu/PennHR/learn-grow/trainings-courses-and-webinars/onsite-programs/event-view?category=0&event=QW00001-031324