Date/Time
Date(s) - 02/08/2022
12:30 pm - 2:00 pm
Categories
This series presents core resilience skills you can use in your personal and professional lives. During each 90-minute workshop, you’ll learn how each skill contributes to resilience and well being and participate in group exercises with colleagues to explore the content together. We hope that this series provides you with new tools to bolster your resilience and well-being and enhance your relationships at work and at home.
Signing up for this workshop implies that you will attend all six (6) sessions to receive credit.
| Event Code: | QW00001-020822 |
| Event Dates: | 2/8/2022, 2/22/2022, 3/8/2022, 3/22/2022, 4/5/2022, 4/19/2022 |
| Event Cost: | $0.00 |
| Event Time: | 12:30-2pm |
| Event Location: | Virtual |
| Event Instructors: | Penn Positive Psychology Center |
2/8/2022: Resilience and Learned Optimism
2/22/2022: Avoid Thinking Traps
3/8/2022: Real-Time Resilience
3/22/2022: IDEAL Model for Difficult Conversations
4/5/2022: Joy Multiplier
4/19/2022: Positive Emotions and Resilience Symbols
To register for all 6 sessions: https://www.hr.upenn.edu/PennHR/learn-grow/trainings-courses-and-webinars/onsite-programs/event-view?category=0&includeClosed=false&dtFrom=2000-01-01&dtTo=2999-01-01&event=QW00001-020822