Mindfulness at the Museum

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Date(s) - Fri, Nov, 22
12:00 pm - 1:00 pm

Institute of Contemporary Art


Mindfulness at the Museum is a series of drop-in sessions focused on helping our wider community—inside and outside of the museum—to have access to tools to become more aware. Mindfulness meditation can help us to develop healthier minds and bodies, reduce stress, foster compassion, and increase our memory skills, among many other studied benefits. Participants may discover that this appreciation of the “here and now” extends outside the museum.

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