Mindfulness at the Museum

Mindfulness at the Museum is a series of drop-in sessions focused on helping our wider community—inside and outside of the museum—to have access to tools to become more aware. Mindfulness meditation can help us to develop healthier minds and bodies, reduce stress, foster compassion, and increase our memory skills, among many other studied benefits. Participants may discover that this appreciation of the “here and now” extends outside the museum.

This series takes place on Fridays from 12noon-1pm at ICA.
Dates and instructors are included below:
Sept 20 – Sandi Herman
Sept 27 – Shesheena Bray
Oct 4 – Kate Johnson
Oct 11 – Hariprasad Kowtha
Oct 25 – Shesheena Bray
Nov 1 – Sandi Herman
Nov 8 – Hariprasad Kowtha
Nov 15 – Shesheena Bray
Nov 22 – Kate Johnson
Dec 6 – Hariprasad Kowtha
Dec 13 – Sandi Herman
Dec 20 – Hariprasad Kowtha

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